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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Workout Plan: Weekly Full Program and Benefits
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ... Read More »
Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ... Read More »
Do exercise at home: the best 10 exercises
When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ... Read More »
Why should you start doing exercise?
The cult of the body and the practice of physical exercise is increasingly becoming a common practice and a reality ... Read More »
The most popular exercises in Cross Training
Cross Training is a growing sport and one of the most pointed reasons for its practice is the variability of ... Read More »
The benefits of a full-body workout
Opinions regarding training are divided. It is not easy to define what is the best type of training for each ... Read More »
Which is the best way to perform Bench Chest Press?
Nowadays, with the increase of available information, it is normal to see numerous exercises to appear to add some variety ... Read More »
Which is the best workout for you?
With the arrival of summer and the approach of the bathing season, the concerns with our body increase. Unceasingly, we ... Read More »
Cutting Workout Plan, Training Types and Tips
Discipline and patience are fundamental to success in the fitness world. During the winter, it is not always easy to ... Read More »
WOZ – Workout of Zumub
How many laps of this circuit can you perform until time runs out? Challenge yourself! Read More »