English
Deutsch
Español
Français
Italiano
Nederlands
Português
Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Healthy Christmas Truffles
Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be ... Read More »
The Packed Lunch Science
A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a ... Read More »
Recipes of healthy, sweet and fresh desserts
It’s time to #stayhome and with it comes the desire to taste something sweet and fresh. The problem is that ... Read More »
5 sweet recipes with spelt flour
Interest in alternative flours has been growing over the years. Spelt flour may be an excellent alternative to wheat flour ... Read More »
5 beach lunch ideas healthy and easy to prepare
Heat and summer combine with the beach, and the beach combines with light meals, to avoid that post-meal bloated belly ... Read More »
7 Sweet and Salty Oat Flakes Recipes
Oat flakes are a cereal and result from the rolling of whole oat grains. This is a food that is ... Read More »
5 Best Bulking Shake Recipes Filled with Protein & Flavor
The cutting and bulking are phases followed by many adherents of the world of fitness. The bulking phase is usually ...
Read More »
5 delicious recipes with chia seeds
“With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased.” The article “The ... Read More »
7 snack ideas with less than 100 calories
What are calories, anyway? The concern with calorie intake is a constant in the world of fitness. But do you ... Read More »
The best salads for your summer
Looking for something fast, cheap, easy to prepare, healthy and delicious? But don’t you want to spend more than 10 ... Read More »