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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Burgers to make you remember Summer
Missing summer? How about a barbecue to remember those sunny days with a drink in your hand? The good news ... Read More »
Recommended protein amount during weight loss
Weight loss is a subject that always arouses people’s interest, especially when it comes to loss of fat (slimming). In ... Read More »
5 protein shakes recipes to complete your day
With the rush of day-to-day life, food, sometimes gets a little forgotten or left to the background. However, food is ... Read More »
Recipes with protein sources that don’t need to be cooked
Protein, alongside with carbohydrates and fat, constitutes what is called “macronutrients.” It is one of the essential macronutrients to the ... Read More »
Muscle building breakfast – Delicious recipes for you
Breakfast, the first meal at the beginning of a new day, provides us with essential nutrients, and is the most ... Read More »
When Is the Best Time to Take Protein?
A diet with a good balance of macronutrients is essential! Often, we wonder what’s the best time of the day ... Read More »
5 Myths about protein that are now clarified
Whatever your goal may be, to build and recover muscle or to improve your health, proteins play a very important ... Read More »
Protein needs: how much protein do you need?
Protein is one of my favorite macronutrients because it has many benefits and it’s essential. But…What is protein and what ... Read More »
What you need to know about vegetable protein sources
For our body to function well, we need to have a diet balanced in macro- and micronutrients. One of the ... Read More »
Beef Protein vs Whey Protein: Which is Best and Why?
Whey protein is one of the most popular proteins in the market of dietary supplements, known for its high concentration ... Read More »