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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Circuit training for abs: the best exercises
Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to ... Read More »
The ultimate circuit training for your arms
The training of arms is a very adored training by the majority of the men who exercise … As the ... Read More »
Where and how to organize a circuit training at low cost?
The circuit training, which consists of performing several exercises followed without pause or with a short break between them, is ... Read More »
WOZ – Workout of Zumub
How many laps of this circuit can you perform until time runs out? Challenge yourself! Read More »
4 Powerful Examples of Circuit Training Routines & Workouts
In the world of fitness and gym there are various types of training that help to respond to very different ... Read More »